Unhygienic Practices to Avoid as a Sexually Active Adult

Taking good care of yourself is one of the surest ways of preventing infections and diseases that often pose serious health threats. But what is the meaning of taking care of yourself? It refers to many activities, including eating healthy, avoiding stress, and getting enough sleep. With these, you will prevent many conditions. 

However, there are other conditions that you can still suffer from even after taking care of yourself. So, part of your health plan should be ensuring that you are practicing safe sexual activities. Most importantly, you need to avoid unhygienic activities that put you at risk of contracting sexually transmitted infections

In this article, we explain 5 unhygienic things you need to avoid as a sexually active adult. You probably know that most sexually transmitted infections have no symptoms, but their effects can be devastating later. To avoid ending up in such a state, you need to take action and keep off anything that puts you at risk. 

You Have to Avoid These 5 Unhygienic Practices

Arguably, knowing how to keep yourself safe from infections is great. While there are conditions that we may not prevent, the majority are preventable if you avoid unsafe practices. So, for your sexual health to be safe, avoid these unhygienic things:

  1. Having Unsafe Intercourse When You Have STIs

Whether in a committed relationship or not, having unsafe sex when you have STIs is unhygienic. You not only risk spreading the disease but are also likely to see an increase in the severity of symptoms associated with your infection. The most common symptoms include but are not limited to itching, dryness, and soreness. 

For your safety, you need to manage your condition before you can freely engage in sex with your partner. Thankfully, there are various ways to manage sexually transmitted infections. For instance, if you suffer from genital herpes, you can treat it at home. Simply get natural herpes treatment and treat yourself in the comfort of your home. 

Treatment alone is not, however, the end of everything. If you can practice healthy sexual habits, including abstaining when you have STIs, you reduce risks. But note that it is not just about abstinence. It also includes avoiding touching your partners’ genitals when they are not healthy or risk-free. 

  1. Vaginal Douching Using Rough Products

Vaginal douching involves using a mixture of fluids or douche products to wash the vagina or genital areas. While cleaning or washing is okay, the products you choose determine many things, hence the need to exercise extra care. Most douche products contain substances that often cause serious risks. 

Furthermore, douching with unsafe products can cause complications. It starts with a few discomforts, such as irritation, then progresses to other things. With time, it might translate to serious issues that will worsen the problems you are trying to cover by douching. So, the best thing is to avoid it completely. 

If you have problems such as an unpleasant odor, the best bet would be to look for proven treatment instead of douching. Note that having a vaginal odor does not necessarily mean you need to clean it. The vagina has its way of self-cleaning. However, seek help if the problem seems to be worsening over time. 

  1. Using Scented Pads and Tampons 

Scented pads and tampons are unsafe since they add to the problem of non-biodegradable waste. Using them, therefore, adds to the menace of environmental degradation. Further, such pads or tampons often cause a problem, including the following:

  • Infections
  • Allergic reactions 
  • Itching 
  • Irritation 

The fragrance in scented tampons can also pose other serious issues such as vaginal PH imbalance, yeast infection, abnormal discharge, and bacterial vaginosis. All these and others can worsen your genital health. So, avoid using scented pads and tampons to promote good genital health. 

  1. Using Unclean Sex Toys

Sex toys could spread viruses, fungi, and bacteria that cause various infections. So, even if you use them alone, keep them clean. Make it a rule to clean after every use before storing them. Also, ensure you observe all guidelines regarding the packaging and storing of such toys. 

If you have to share your sex toys with anyone, ensure that you use a new condom when using them. That way, you reduce the risk of sending or receiving pathogens that cause infections. Above all, ensure that you adhere to the highest possible levels of hygiene, so you stay healthy. 

  1. Wearing Tight Synthetic Underwear or Pants

Putting on tight-fitting underwear and pants is an unhygienic activity that you should stop if you want to reduce your chances of contracting infections. Instead of tight pants, you need to wear slightly loose ones to allow the free flow of air. Doing so allows your genital area to stay dry and clean. 

The type of underwear or pants you wear also has a very vital role in your hygiene. Some, especially those made of nylon and synthetic fabrics, may not be good for your genital health. Such types often cause discomfort if you participate in activities that make you sweat. They also tend to inhibit natural moisture from getting to your genital areas. 

Wear pants or underwear made of silk or cotton to keep yourself comfortable. Such types are, in most cases, absorbent and comfortable. Most importantly, they allow free flow of air and won’t irritate you if you do intense physical activities that make you sweat. 


Maintaining hygienic practices helps reduce the risk of contracting various infections and diseases that put your health at risk. Thankfully, many preventive and management activities are simple to do at home. If you can adhere to that, you are sure of avoiding all possible causes of genital and other serious health problems. 

This article has explained things you should avoid doing if you want to promote good genital health. With proper hygiene, you prevent most infections. But if you contract any diseases, you should get the right products for treatment. You can use over-the-counter types or see a doctor if things get worse.

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