Have you ever wondered what physical therapy you can do on your own? If so, there are several ways that you can strengthen your body on your own without having to go to a professional. However, if you are looking for extra help, physical therapy Rigby is eager to help you relieve your back pain and elevate your quality of life.

Tip #1: Wear an Activity Tracker

Activity tracker will log your progress and keep track so you don’t have to! It’s a great resource to have because it’s a visual representation of the changes you’re making. It’s important to determine what you want features you’d like in an activity tracker. There are some that only track how many steps you take and others that can log your workouts. If you begin to feel pain, then you can keep track of your activity from the day and pinpoint when the pain started.

Tip #2: Find the Root for Chronic Pain

A good amount of the time the pain we are dealing with is a result of another issue but not necessarily the root cause. You can then try to figure out what the root cause is but it might be impossible. This is then when you can seek professional help since they have training and knowledge for this type of thing.

Tip #3: Anyone Can Do Strength Training

There is a common misconception that strength training is for younger people but that is not the case. For anyone who is just starting out with strength training, you don’t want to overdo it right off the bat. With any type of training, you need to start slow and build up from there. It’s difficult to not be too ambitious right off the bat because you’re excited to make positive change. However, it’s easy to get caught up in wanting immediate results but that’s not how health journeys work. 

Tip #4: Have Fun With Exercise

An important aspect is to do some sort of exercise regularly. It definitely does not have to be anything intense liek high fitness, extreme weight lifting or anything in that realm if that is not your cup of tea. And if it is, more power to you! The activity you choose does not have to put stress on your body like walking or swimming. Other exercise related activities are pickleball, tennis, baseball, and frisbee. It’s easiest to regularly exercise when it’s something you enjoy. 

Tip #5: Make an Attainable Plan

A great way to draw your big picture is to create a plan. This plan can include diet, exercise, sleep, managing stress or whichever areas you’d like to focus on. Having an accountability partner is a way that can help you make great progress and show results. People are more likely to achieve their goals if they have someone who is regularly checking in to hold them accountable. Be patient with yourself and trust the process. Working with a physical therapist is a perfect way to have professional help and an accountability partner. You’ve got this!

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