Are you a woman looking for a multivitamin to fill any nutrient gap in your diet? Looking for a preventive measure to avoid any deficiency or just boost your health? Then hop on as we help you find the best multivitamins for women in 2021!
Multivitamins for women can be a little tricky to find as there are a lot of criteria to be filled and a lot of planning and researching to do before landing on the best possible supplement. If you are hoping for a guide to help you in the tedious journey of finding a suitable multivitamin, then we are here to help! Read on as we tell you everything there is to know about choosing an appropriate supplement.
What Should You Look For In Multivitamins For Women?
Calcium And Iron
Iron and calcium are important minerals in a woman’s diet, with iron’s importance being more prominent in women above 19 while calcium’s importance is more prominent in women under 19.
Because iron and calcium both fight for absorption, taking them together is not recommended. You should take them a few hours apart if you’re taking them as supplements rather than eating them. It’s also worth noting that these vitamins may be especially beneficial for menstruating women. It’s crucial to remember that iron supplements can cause constipation, so talk to your doctor about the correct dosage for you and keep track of your symptoms to avoid GI problems.
Folic acid is a kind of folate, a B vitamin essential for genetic and neurological development. Folic acid supplements are therefore suggested for women who are pregnant or plan to become pregnant soon.
A handful of women have a common genetic mutation that prevents synthetic folic acid from converting to its active form, 5-MTHF. As a result, choosing a multivitamin with 5-MTHF or natural folate may be the best option. Folic acid also helps in proper cell growth and can help with nail skin and hair health in women.
When picking a multivitamin, think about the physical form of the vitamin, whether they are chewable, capsules, or gummies. Consider which method you can simply include into your routine and will tolerate the best. Some of them, for example, come in large, difficult-to-swallow capsules or pills, making it less likely that the user will take them.
Because nutrition supplements are not widely tested or tightly regulated in the United States, opting for a third-party tested product is a wonderful method to assure that you’re getting a safe, effective supplement. Third-party testing is a quality control method in which an independent lab evaluates a product to see if it fits all the necessary safety, potency, and purity criteria. ConsumerLab, LabDoor, USP, NSF are just a few of the third-party organizations you can search for on the label.
Some additional criteria to keep in mind while looking for a suitable multivitamin is to choose one Then, consider approved for use and is clinically tested. There are also some attributes that you should value in your multivitamins – some things that guarantee the quality of the supplements. These attributes are allergy-friendly, Organic, non-GMO, free of artificial sweeteners, preservatives, flavors, colors, and others. All these will ensure your supplement is of the best quality, and you get to absorb only the valuable nutrients into your body.
Now that you know how to search for the best multivitamin for your body let’s take a look at the dosage of nutrients to be included in your supplement.
Is There Any Optimum Dosage Of Nutrient To Be Maintained In Multivitamins?
When it comes to multivitamins, there are no regulatory guidelines for the amount and type of nutrients a multivitamin should be containing. As a result, no Recommended Daily Allowance or RDA criteria for multivitamins have been established.
However, the National Institutes of Health has established RDAs and TUILs (Tolerable Upper Intake Levels) for the individual and specific minerals and vitamins. Some supplements may contain vitamin and mineral concentrations that surpass the RDAs. Still, it should be noted that nutrient bioavailability, or your body’s capacity to utilize and absorb the nutrient, is influenced by various circumstances, so your body may not absorb the required amount of nutrients.
Again, specific vitamins like water-soluble vitamins are expelled after being filtered by the kidneys. Still, fat-soluble vitamins K, E, D, and A can be retained in the body, mainly in the liver and the fatty tissue. So if you’re taking fat-soluble vitamins in your supplements, make sure you don’t go above the Tolerable Upper Intake Level.
It takes a lot of time, effort, patience, and a doctor’s consultation to zero in on the best multivitamin for your body. To make your work easier we have got you the names of the 3 best multivitamins for women in 2021 – complete with the attributes we think are perfect for giving you a healthy, fit body!
3 Best Multivitamins For Women in 2021
- Garden Of Life – Vitamin Code Women
Although this one is a little expensive, it is one of the best supplements in the market for boosting your overall health. It is made of whole foods, includes digestive enzymes, probiotics, and provides antioxidant support.
- New Chapter – Every Woman’s Multivitamin
The new chapter is a very reliable whole-food-based supplement that is devoid of any artificial flavors or colors. It also included anti-inflammatory ingredients like chamomile, turmeric, and ginger.
- Nature Made Women’s Multivitamins Tablets
Although Nature Made is not vegan friendly, it is very much suitable for non-vegetarians. It includes all the essential minerals and vitamins to promote bone health and is also super affordable!
To find the best multivitamin for your body, all you need is a clear idea of what your body needs – if you are trying to prevent any deficiency, trying to fill up any specific nutrient gap, or just trying to boost your health.
Talk to your dietician or doctor while choosing a supplement – they can help you identify what your body needs! We wish you all the best in finding the correct multivitamins best suited for you!