Did you know that the human brain is 85% water? When the brain needs water, it survives as much as it needs from other parts of its body. This means that other parts of the body that need water also start to have problems.

Did you know that water flow controls your body temperature? When your body gets too hot, it sweats and releases water, which cools your body. When you don’t drink enough water, your body loses its ability to cool itself when needed.

Did you know that water helps cleanse the stomach and help digestion? Anything is added to the water you drink, even things like lemon juice, tea or coffee close the abdominal muscles. The stomach wall then releases enzymes along with other gastric juices to break down what has been added to the water.

Did you know that drinking water between meals helps to get your stomach out of small, trapped pieces of food?

Did you know that water helps cleanse the small intestine? It’s like you wash your dishes after eating.

Did you know that constipation is a sign of dehydration? Water moves in and out of the colon to maintain a proper water balance in your body. If you are dehydrated, you may have constipation healthy life style blog. Friendly bacteria help move water into the waste in the large intestine to soften it so you don’t have to stress. When you don’t drink enough water, your food moves slowly through your intestines. You may have constipation and the rest of the toxins in your colon may return to your bloodstream.

Did you know that your body does not allow any fluid to be lost due to dehydration? This will get the necessary fluid out of your colon. Remember, brain function, the brain controls where the water goes and the intestines are not on the priority list. However, now your intestines are becoming a self-poisoning cesspool of fecal matter and hemorrhoids will be a bit of a problem for a more serious condition inside your body.

Did you know that water helps you control your weight and lose weight? A glass of water before meals reduces appetite. The water is filler. Do this before every meal and you will see weight loss. If you feel like having a glass of water instead of breakfast. Water has no trace of calories, it is considered to be the best source of nutrients for our body.

Did you know that our body needs at least 2.3 liters of water every day? Water is universally important to both humans and the environment.

I hope you are now aware of the importance of water for a healthy lifestyle. More information on the importance of water for a healthy lifestyle and weight control can be found on my blog and my site.