Types of Rests to Fight Fatigue

Introduction. 1

How to Get Rid of MS Fatigue. 2

1. Maintain a close relationship with your MS healthcare providers. 2

2. Get Enough Sleep. 2

3. Stay away from the heat. 2

4. Pay attention to your overall health. 3

5. Eat High-Quality Foods to Fuel Your Body. 3

6. Incorporate and mindful movement into your daily routines, such as yoga or Tai Chi. 3

7. Pace Yourself and Take Breaks. 4

8. Consult your doctor about energy-boosting medications. 4

9. Seek depression treatment. 4

10. Maintain a Regular Physical Activity Schedule. 4

11. Make Your Life Easier. 4

12. Take Control of Your Stress. 5

Last but not least………………………………………………………………………………………….………….………………………. 5

“There are a variety of reasons why someone with MS feels tired,” explains Dr. Cohen. “Some are linked to MS, whereas others aren’t.”

The following are some of the forms of tiredness that persons with MS may experience:

  • Fatigue that is not directly felt:
  • Fatigue can be caused by various factors, including stress, difficulty sleeping due to muscular spasms, pharmaceutical side effects, and depression associated with a chronic condition like MS. “Doctors should rule out other reasons of tiredness including anaemia or thyroid illness,.”
  • Fatigue caused by the nervous system “MS symptoms such as tremors, muscular weakness, and muscle spasms “consume a lot of energy and can cause fatigue,” adds Cohen. “Stress, activity, fever, and heat exposure can worsen nerve damage that has been experienced over time along neural pathways. All of these causes cause MS fatigue.”
  • Fatigue Due to Autoimmune Disease “Continual weariness or lassitude,” widespread in many autoimmune disorders and is probably the most common kind of MS fatigue.” “It’s quite comparable to the sort of exhaustion that people with chronic fatigue syndrome experience.”

How to Get Rid of MS Fatigue

Is there anything you can do to make yourself feel less tired? Yes, according to experts. Here are some energy-saving ideas to help you get the most out of each day:

1.  Maintain a close relationship with your MS healthcare providers.

Make regular consultations with your doctor to ensure that your condition is under control and that you are receiving the best MS therapy available.

Devon Conway, MD, a neurologist at Cleveland Clinic’s Millen Centre for Multiple Sclerosis Treatment and Research in Ohio, believes that when MS is well-controlled, it can assist with tiredness levels.

2. Get Enough Sleep

Conway recommends practicing excellent sleep hygiene, which includes going to bed and waking up at around the same time every day. “You should be checked for a potential sleeping issue if you sleep a lot yet still feel tired,” he advises.

According to a review published in May 2015 in Current Neurology and Neuroscience Reports, sleep problems are prevalent among patients with MS, although they typically go untreated.

These findings were replicated in a study published in Current Neurology and Neuroscience Reports in April 2016 — and researchers suggested that treating a sleep issue like insomnia or restless legs syndrome might help reduce some of the daytime tiredness that MS patients feel.

3. Stay away from the heat.

Staying cool is essential since becoming overheated is a proven way to increase weariness. Went ink does a lot of preparing ahead of time to make it through the summers in Texas.

“When it becomes extremely hot, I know that if I want to do something, I have to do it before or after the sun rises or sets,” he adds. “Whenever I attend one of my children’s athletic activities, I make sure to pack lots of water.”

Went ink also avoids overheating by seeking shade and wearing an ice pack around his neck.

4. Pay attention to your overall health.

According to Dr. Conway, maintaining a healthy weight, maintaining ideal blood pressure and cholesterol levels, and avoiding type 2 diabetes can all assist with MS fatigue.

“According to Cohen, “a balanced diet and a regular exercise routine can significantly help.” “Everything you do take more energy if you are physically out of shape and overweight.”

5. Eat High-Quality Foods to Fuel Your Body

Although there is no special diet for MS, the NMSS suggests eating a healthy, low-fat, high-fiber diet. The foods you eat, according to the NMSS, have an impact on your energy levels.

“Simple crabs like sugary meals and highly refined foods like white bread, white rice, or pasta can cause blood sugar levels to rise and fall. In people with MS, the ‘crash’ might worsen pre-existing fatigue.” What are your options for avoiding this? Choosing high-quality meals regularly can assist. The following are some good choices:

  • Beans, nuts, and lean animal proteins are all high in protein.
  • Oatmeal, brown rice, and high-fiber breakfast cereals are all high in fiber.
  • Fruits and vegetables with a lot of leafy greens
  • Yogurt that is fat-free or low-fat
  • Foods high in omega-3 fatty acids, such as salmon and walnuts

6. Incorporate and mindful movement into your daily routines, such as yoga or Tai Chi.

People with MS may benefit from forms of exercise that incorporate some meditation and mind-body connection, such as tai chi and yoga, but further study is needed to prove this.

Yoga can be useful since it includes mindfulness, stretching, and low-impact exercise. “There haven’t been many studies on this,”

7. Pace Yourself and Take Breaks

Pacing yourself and taking pauses during the day can assist you in maintaining your health.

“I fear I’m putting myself at danger of becoming sick when I’m exhausted and continue to push,” he adds. “When I’m tired, I take it as a sign that I need to take a step back and rest.”

When extreme tiredness sets in, symptoms tend to worsen.

8. Consult your doctor about energy-boosting medications.

Some patients with MS benefit from Prodigal (modafinil), a wakefulness-promoting drug. Symmetrel (amantadine), an antiviral drug, may also be beneficial. Ampere (dalfampridine) is a medication that has been authorized to assist individuals with MS walk more easily.

“Ampere appears to alleviate MS fatigue and enhance nerve conduction,” Cohen adds.

9. Seek depression treatment.

You may be depressed if you are feeling sad and hopeless or if activities that used to be pleasurable no longer interest you. Depression is one of the most frequent MS symptoms, and it can exacerbate your fatigue if left untreated.

Depression is curable, so if you suspect you’re depressed, contact your doctor straight immediately.

10. Maintain a Regular Physical Activity Schedule

“I urge my patients to exercise,” adds Conway. “It can make tiredness worse at first,” he adds, “but if a person can get beyond the initial hump, it can really reduce fatigue.”

If you’re not sure where, to begin with, exercise or need assistance finding activities that will improve your fitness without exhausting you, consider working with a physical therapist or a personal trainer who is familiar with MS.

11. Make Your Life Easier

“I have to fight the want to over commit, especially during the holidays. Even if the turmoil is “beautiful chaos” among friends and family, it can still lead to health problems.

He claims that simplifying and carefully selecting commitments helps conserve energy. “I feel at ease letting certain things go in the long run to better my quality of life,” he adds. “I’m hopeful that because of how I’m managing my life today, my general health will be better in 20 or 30 years.”

12. Take Control of Your Stress

According to the NMSS, stress can exacerbate MS symptoms, and unresolved long-term stress can lead to depression, anxiety, and sleep issues.

As a result, it’s critical to pinpoint the sources of stress in your life and devise strategies for dealing with them.

What’s your best stress-relieving strategy? “Getting adequate restorative sleep, physical exercise, meditation, and yoga are all effective stress management techniques,” says the author. In persons with MS, learning to be aware has been found to lower stress and pain, and tiredness. If you want to learn how to be more aware, several tools are available, including books, free online guided meditations, and a few applications.

Last but not least

Make adjustments to your daily routine to boost your energy. Begin with what appeals to you the most, and then work your way up from there. You’ll probably notice an increase in your energy levels, allowing you to feel your best daily.

Above all, pay attention to your body and how it feels. Allow yourself to take a break and relax when you need to. Avoid straining yourself over your limitations by sticking to a healthy routine.

About Author:

Lexie Cara is a contributing writer to LiveWebTutors. She is a podcaster, style coach and has been a blogger and a professional blogger writing about educational skills, personal development, and motivation since 2010. She operates a team of experts and qualified professionals who will provide high-quality Thesis Help UK   & Nursing assignment help for UK students.

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