Old age comes with experience and wisdom. However, this phase of your life also comes with a lot of mental and physical health problems. Whether that is stress, anxiety, depression, or backache. Luckily, there is a way you can stay healthy and fit during the later years by Yoga for Elderly Beginners Especially.
Ever heard of yoga? It is a holistic and natural way for you to keep your body and mind fit during old age. There are specific yoga exercises that help you prevent health issues that are common in seniors like backache and stress among others. The small guide below will help you understand why practising yoga during later years is a good idea.
Guide to Doing Yoga During Later Years
Let us first understand why you should practice yoga during your later years.
Why Practice Yoga in Later Years?
Given below are some reasons why practising yoga during old age is a good idea.
1. Improves Balance
A common cause of many injuries during old age is accidental falls. Luckily, there are yoga asanas that can help improve your body balance. With improved balance, you can prevent these falls and enjoy everyday life with more confidence.
2. Provides More Energy
Old age is a time when your zeal to do things that you enjoyed starts withering away. However, you can keep this spark alive by making yoga a part of your daily routine. Yes! You can retain that youthful energy even in old age.
However, that is not all. There are a host of benefits to making yoga for elderly beginners a part of your daily life.
3. Improves Joint Health & Flexibility
With age, your body starts losing its flexibility. But, what makes flexibility so important? Well, flexibility impacts your blood flow, minimizes the risk of injuries, and helps maintain an optimal range of motion of joints in your body.
As a senior, practising yoga improves the health of your hamstrings, neck, hips, and shoulders. Moreover, if you suffer from osteoporosis then yoga can take care of the issue for you. In other words, the more flexibility you have, the better range of motion of your joints.
4. Minimizes Blood Pressure
During the later years, high blood pressure is not something you should take lightly. Luckily, the practice of yoga for elderly beginners has numerous techniques. These techniques are beneficial in calming your mind and body with minimal physical movement. Moreover, you do not need to attend a lengthy yoga class to experience the benefits.
5. Improves Memory Power
The most common side effect of ageing is memory problems. However, practising the yogic technique of meditation improves cognitive functioning. It helps you retain and recall important information without stressing your mind.
Even a few minutes of practising this technique goes a long way in increasing your mental alertness and unlock hidden creativity.
6. Increases Mindfulness
Learning to meditate is beneficial when it comes to mindfulness. As a senior, you get a feeling of being connected to the universe at large. This helps you form a new perspective about life and the world around you.
In the long run, meditation and mindfulness give you a healthy dose of self-esteem and focus on the positive side of life.
To experience these life-changing benefits, you have to know the right yoga for elderly beginners asanas.
Yoga experts have come up with some yoga asanas you can do with ease to stay fit during old age.
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Yoga Asanas for Seniors
The yoga poses described below are easy and offer a restorative effect to your body and mind. These are the perfect yoga exercises to practice during old age without risking an injury.
1. Mountain Pose
If you want to avoid accidental falls during later years, practice the Mountain Pose. This yoga asana keeps your feet healthy and strong. It is the best yoga exercise to focus on your breath and develop more awareness of your body.
2. Cobra Pose
One of the most beautiful and graceful yoga for elderly beginners asanas is the Cobra pose. It improves your body’s flexibility and mobility. Cobra pose is the best yoga exercise to strengthen the spine and avoid back problems.
3. Corpse Pose
Want to practice yoga to get rid of insomnia and stress? You should practice the Corpse pose. It is the best yoga asana to improve your concentration levels.
There it is! Your guide to practising yoga for elderly beginners without any hassle.
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Do you want to stay fit and healthy during the later years? You should sign up for a yoga for an elderly beginners class to learn the best yoga poses which can help you do that.