Why CBD Should Be a Part of Your Wellness Routine

There are plenty of effective analgesic drugs that can treat various types of pain. There are equally numerous anxiolytic medications that you can administer to keep stress and anxiety at bay. 

But what if there was one compound that could relieve these and several other medical issues without causing severe side effects? Well, it turns out such a compound exists in the form of cannabidiol (CBD). 

CBD is a non-psychoactive compound in cannabis, which has gained tremendous popularity for its medicinal properties. The substance is widely recommended for treating several ailments. 

Below are nine top reasons to integrate cannabidiol products into your wellness routines, such as CBD gummies and ointments.

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CBD May Treat Pain

Almost all herbal extracts offer some analgesic benefits. The difference is often the mode of effects. 

Cannabidiol treats pain by affecting certain receptors in the endocannabinoid system. 

Research has established interactions between CBD and the vanilloid receptor, a major receptor endocannabinoid that controls the transmission of pain signals. 

CBD May Alleviate Inflammation

Inflammation is usually an immediate response to pathogens and other foreign substances in the body. However, our muscles and bones may also suffer inflammation due to high-impact accidents or strenuous physical activity. 

Cannabidiol’s anti-inflammatory abilities are adequately documented. 

CBD alleviates inflammation through its inhibitory effects on proteins that carry inflammatory messenger signals across the body. Examples of these proteins include chemokines and cytokines. 

CBD May Relieve Anxiety

Not only can prolonged feelings of stress affect your interpersonal relationships. They can also trigger a massive decline in your workplace productivity. 

Cannabidiol has proven highly effective against stress, anxiety, and a host of other mental and psychiatric issues. 

CBD relieves anxiety by inhibiting the stress hormone cortisol. The compound might also combat stress by ramping up the body’s access to ‘feel-good’ neurotransmitters, including serotonin and dopamine.

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CBD May Boost Sleep

Sleep is a crucial requirement for our overall health and wellbeing. Ironically, millions of people worldwide struggle with various sleep disorders. Common sleep-related ailments include insomnia, restless leg syndrome, sleep apnea, and grogginess. 

Administering CBD-infused supplements before retiring to bed might make a massive difference in prolonging your sleep hours. According to research, CBD might extend sleep duration by eliminating or shortening the length of REM sleep. 

REM, an abbreviation for rapid eye movement, is the sleep phase in which dreams generally occur. Unfortunately, those dreams could present as potentially sleep-disrupting nightmares, particularly for people living with post-traumatic stress disorder (PTSD). So, reducing REM sleep may have a direct impact on sleep quality.

Besides its effects on REM sleep, CBD might also boost sleep by reducing sleep onset time. That’s due to the compound’s relaxing effects.

CBD May Treat Erectile Dysfunction (ED)

Most of the cannabis’ aphrodisiac properties are generally linked to tetrahydrocannabinol (THC). THC is another famous cannabinoid in marijuana. It’s the substance responsible for weed’s mind-altering effects. 

However, recent findings suggest that cannabidiol might be just as effective against ED as tetrahydrocannabinol. 

CBD mainly relieves ED by relaxing constricted blood vessels increasing blood flow to various organs. The compound’s vasodilatory effects allow more blood to flow to your sexual organs, resulting in stronger erections.

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CBD May Improve Your Skin Radiance

CBD has proven effective against various kinds of skin ailments. That’s mainly due to its anti-inflammatory properties. 

Acne is one of the many skin diseases you can treat effectively using cannabidiol-based supplements. 

CBD’s anti-inflammatory effects might help inhibit acne spots. The compound also acts against overactive sebaceous glands. Therefore, it can minimize the risks of acne by reducing the over-secretion of sebum. Sebum is the waxy substance secreted by the skin, known to block skin pores, ultimately leading to acne breakouts. 

Cannabidiol may also help with various skin diseases besides acne, including eczema and contact dermatitis. 

CBD May Protect Against Chronic Illnesses

Not only is cannabidiol effective against existing medical conditions. The compound might also prevent these diseases from occurring in the first place. 

Like most cannabis extracts, CBD is chockfull of polyphenols. Polyphenols are powerful plant antioxidants that protect against disease by mitigating the adverse effects of free radicals in body cells. 

Free radicals are molecular by-products of specific metabolic and physiological processes in the body. An over-accumulation of these molecules can induce a phenomenon known as oxidative stress, which is associated with high disease risks. 

Supplementing with CBD-infused products can go a long way in keeping chronic diseases like cancer, diabetes, and heart disease at bay. The polyphenols in cannabidiol extracts might also decelerate the aging process by counteracting various signs of premature aging.

CBD Won’t Get You High

Cannabis may have garnered tremendous recognition for its medicinal properties. However, many would-be users still turn the plant’s psychoactive properties off. 

Unknown to them, only a handful of marijuana compounds induce mind-altering effects. Pure CBD is non-psychoactive. The compound won’t get you high. Marijuana’s mind-altering properties are almost entirely credited to THC. 

However, it’s worth noting that not all cannabis products are THC-free. Some CBD goods contain decent amounts of tetrahydrocannabinol. Such products commonly bear the label full-spectrum and are recommended for seasoned cannabis users.

CBD Is Easy To Integrate Into Your System

When most people think of cannabis consumption, smoking is usually the first thing that springs to mind. However, there are numerous ways to administer CBD. 

You can opt for the traditional smoking-dried hemp flowers or go for CBD oral tinctures. There’s also the option of ingesting CBD edibles, vaping CBD-containing e-liquids, or applying CBD-enriched products topically. 

Whichever delivery method you choose will allow you to enjoy CBD’s therapeutic benefits.

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Final Word

There’s a long list of reasons to switch from your regular wellness products to CBD-infused ones. 

As a bonus point, remember that CBD presents fewer worrying side effects than most herbal extracts. Just remember to administer the compound in moderation.

You may even be surprised how far businesses have come in integrating this into our daily consumerism. For instance, you can even mix it with your daily supplements. You can click here to learn more.

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