Taking care of our health has always been very important. And these days with the ongoing pandemic, it has become all the more vital. And when we talk about health, our diet plays a significant role. One of the food items that are much in talk these days is chia seeds. These small seeds are full of only good things for your health. Let us talk about the several health benefits of chia seeds today here.
These seeds are black and white in color and come from the plant Salvia hispanica. Chia seeds are believed to be found in Central America. Going by the pages of history, Aztex and Mayan civilizations had used these seeds a lot in their diets. These were in use for religious, cosmetic, and medicinal purposes. Today, these seeds are used across the globe. If you take just 1 ounce of chia seeds, you will find nutritional values such as calories: 138, Protein: 4.7 grams, Fat: 8.7 grams, alpha-linolenic acid (ALA): 5 grams, carbs: 11.9 grams, fiber: 9.8 grams, calcium: 14% of the Daily Value (DV), iron: 12% of the DV, magnesium: 23% of the DV, phosphorus: 20% of the DV, zinc: 12% of the DV, vitamin B1 (thiamine): 15% of the DV, and vitamin B3 (niacin): 16% of the DV.
Rich in antioxidants
These seeds are filled with antioxidants. Antioxidants help in protecting the sensitive fats in the seeds from getting rancid as well as they have several benefits for human health as they neutralize the reactive molecules which are called free radicals. We must know the fact that free radicals can damage cell compounds in case they build up in our bodies. It is because of free radicals that we can age faster and diseases like cancer may develop. The antioxidants available in chia seeds include myricetin, chlorogenic acid, caffeic acid, quercetin, and kaempferol. The antioxidants help in protecting the liver and heart and even have anti-cancer properties.
Promote weight loss
Chia seeds are an excellent choice for weight loss. They sometimes work as a hunger suppressant and you will feel full for a longer time. You can add a maximum of 14 grams of chia seeds and mix them with yogurt for your breakfast. This will keep you full for a long time and you will not feel like having anything.
Reduce the risk of heart disease
Since chia seeds are rich in fiber and Omega-3, these help in reducing the risk of heart diseases. These seeds have soluble fiber which helps in reducing total and bad cholesterol in the blood. As a result, the risk of heart disease gets lessened.
Reduce blood sugar levels
Consuming chia seeds regularly may help you in reducing your blood sugar level since they have high fiber content as well as other beneficial compounds. According to some studies, chia seeds help in improving insulin sensitivity. This may even help in stabilizing blood sugar levels, especially after meals.
Good for bone health
Chia seeds contain several types of nutrients such as protein, phosphorus, and calcium. Therefore, these seeds come with a heap of benefits for the bone in our body. Therefore, you can include chia seeds every day in your diet to promote your bone health.
These are some of the common benefits of chia seeds. The best part is that you can add chia seeds in various recipes and the outcome will always be good. The difference in your health can be noticed in just some days. Along with consuming chia seeds, you should also look for other options like a health insurance policy. Even if you fall sick and the need for hospitalization arises, a health insurance policy will help you save some money. You can take a look at the website of IIFL to come across various health insurance plans.